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Aubergine
There are two types of Aubergine:
• The long aubergine has high potassium content. It is nutritional and diuretic, it is ideal for high blood pressure and it helps lower high blood fat levels, which is why it is recommended to those with high cholesterol problems.
• The round aubergine is a low calorie vegetable.
Origin
- Italy
- Spain
Courgette
Courgettes are good sources of potassium, vitamin E for the protection against free radicals; they have diuretic and depurative properties, they help eliminate toxins and waste from the body; they help keep the skin and eyes healthy.
Origin
- Italy
- Spain
- Egypt
Lactuce
Varieties available: Trocadero lettuce, oak leaf lettuce, Lollo lettuce, Romaine lettuce, curly endives, Gentilina Lettuce.
