Description
Calendar
Italy – Spain
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Aubergine
Aubergine
There are two types of Aubergine:
• The long aubergine has high potassium content. It is nutritional and diuretic, it is ideal for high blood pressure and it helps lower high blood fat levels, which is why it is recommended to those with high cholesterol problems.
• The round aubergine is a low calorie vegetable.
Origin
- Italy
- Spain
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Pepper
Raw peppers contain numerous indispensable substances for our body: protein, vitamins, salts and sugars. The vitamins and antioxidants that they contain have many healthy benefits, especially in terms of protection and preventing various diseases.
Spinach
Its high water content favours the intake of liquids during physical activity and the green pigments help the skin recover a healthy glow.
Origin
- Italy
- Spain
Courgette
Courgettes are good sources of potassium, vitamin E for the protection against free radicals; they have diuretic and depurative properties, they help eliminate toxins and waste from the body; they help keep the skin and eyes healthy.
Origin
- Italy
- Spain
- Egypt